Back-to-School Dental Checklist for Kids
Backpacks? ✅
School supplies? ✅
New shoes? ✅
But what about your child’s dental health?
As the new school year approaches, most families are focused on shopping lists and class schedules — but this is also the perfect time to make sure your child’s teeth are healthy, clean, and ready to take on the year ahead.
Here’s a dentist-approved back-to-school checklist to help keep your child’s smile on track and out of the dentist’s chair during the busy school months.
1. Schedule a Dental Exam
The American Dental Association recommends that children see a dentist at least twice a year. A back-to-school checkup ensures:
Cavities are caught early
Dental cleanings remove plaque buildup
Orthodontic or developmental issues are identified
Starting the year with a clean bill of dental health gives your child one less thing to worry about.
2. Refill Dental Supplies
Now’s the time to stock up on the essentials:
Soft-bristled toothbrush
Fluoride toothpaste
Dental floss or floss picks
Kid-friendly mouthwash (optional)
Encourage your child to pick a toothbrush in their favorite color or with a character they love — it makes daily brushing more fun and more consistent.
3. Check for Signs of Dental Problems
Between summer treats and sports activities, kids can easily develop small issues that go unnoticed. Before school starts, check for:
Tooth sensitivity
Gum redness or bleeding
Bad breath that won’t go away
Chipped or loose teeth
If you notice any of these signs, book a visit with your dentist as soon as possible.
4. Review Brushing and Flossing Habits
A new school year is a great time to re-establish routines — including oral hygiene. Make sure your child:
Brushes twice a day for two minutes
Uses fluoride toothpaste
Flosses at least once a day
Tip: Use a brushing chart or sticker reward system for younger children to help keep them motivated and on track.
5. Plan for School Lunches and Snacks
Healthy lunches mean healthy teeth. Avoid packing sticky, sugary snacks and drinks that can contribute to cavities. Try:
Water or milk instead of juice boxes
Crunchy fruits and veggies like apples and carrots
Cheese cubes, yogurt, or nuts (if allowed by the school)
These foods help clean teeth naturally and promote stronger enamel.
6. Consider a Custom Mouthguard for Sports
If your child plays sports, especially contact sports like football, soccer, or basketball, a custom-fitted mouthguard is a must. It helps:
Prevent broken or chipped teeth
Reduce the risk of lip or jaw injuries
Protect braces or other dental appliances
Store-bought mouthguards are okay in a pinch, but custom options provide better comfort and protection.
7. Talk About Dental Health at School
Kids are more independent during the school day, so talk to them about:
Not chewing on pencils or pens
Avoiding sugary snacks from vending machines
Drinking plenty of water, especially after meals
Teaching your child to make smart dental choices on their own is a lifelong gift.
Final Thoughts
Back-to-school season is the perfect opportunity to reset routines and reinforce healthy habits — and that includes oral health. A little planning now can help prevent missed school days due to dental issues later.
At Lake Harbor Dental, we’re here to make sure your child starts the school year with a healthy, confident smile. Book a back-to-school dental visit today and check one more thing off your list.
