Summer is the season of backyard barbecues, refreshing drinks, and outdoor fun. But while you're enjoying grilled favorites and sunny days, your teeth may be facing hidden risks. Many popular summer foods and beverages can affect your oral health if you’re not careful.
Here are some smart, dentist-approved tips to help you keep your smile bright, strong, and healthy all season long.
1. Be Cautious with BBQ Sauces and Sticky Foods
Barbecue sauces are often high in sugar and acidity, which can erode tooth enamel over time. Sticky or sugary marinades can cling to your teeth and feed cavity-causing bacteria.
Tip: After enjoying your meal, rinse your mouth with water to neutralize acids and wash away sugars. If possible, brush 30 minutes after eating.
2. Choose Teeth-Friendly Grill Options
Not all BBQ foods are bad for your teeth. Grilled chicken, lean cuts of beef, and veggie skewers are excellent choices that are low in sugar and high in nutrients.
Bonus: Vegetables like bell peppers, carrots, and celery are crunchy and naturally help clean your teeth while you chew.
3. Watch Out for Acidic and Sugary Drinks
Lemonades, sodas, sweet teas, and cocktails are summer staples — but they’re also acidic and loaded with sugar. These drinks can wear down enamel and increase the risk of cavities.
Healthier Alternatives:
Infused water with cucumber or mint
Unsweetened iced tea
Sparkling water with a splash of fruit juice
If you do enjoy a sweet drink, use a straw to minimize contact with your teeth and rinse your mouth with water afterward.
4. Be Smart About Snacking
Chips, crackers, and even dried fruits are common BBQ side dishes, but they can easily get stuck in your teeth and contribute to plaque buildup.
Tip: Limit sticky or starchy snacks and follow them with a crisp apple or raw veggie to help naturally clean your teeth.
5. Don’t Forget Your Dental Routine on Vacation
Summer travel and long days can make it easy to skip brushing or flossing. But your teeth need daily care, especially when indulging in summertime treats.
Pack a portable dental kit with:
Travel-sized toothbrush and toothpaste
Floss or floss picks
Sugar-free gum for after meals
Keeping your routine consistent, even on vacation, can prevent plaque buildup and dental emergencies down the road.
6. Protect Your Teeth During Outdoor Activities
If you or your children are participating in sports or active play, consider wearing a mouthguard — even for casual games like frisbee or backyard football.
Accidental collisions, falls, or hard objects can easily chip or crack a tooth.
7. Schedule Your Summer Dental Checkup
Summer is a great time to get ahead on preventive care. A professional cleaning and checkup can help catch early signs of cavities or gum disease — and keep your smile shining for vacation photos.
If you’ve been thinking about teeth whitening or cosmetic improvements, this is also the perfect season to schedule a consultation and feel more confident all summer long.
Keep Your Smile Healthy All Season
Summer BBQs and celebrations are meant to be enjoyed — and with a few mindful choices, your teeth can enjoy them too. By being aware of what you eat and drink, sticking to your dental routine, and planning ahead, you can prevent issues and maintain a healthy, radiant smile.
Need to schedule a cleaning or consult about summer dental care?
Contact our office today — we’re here to help you keep your smile strong, season after season.
